Individual
Private Therapy
Each person’s path to wellness is unique. I collaborate with you to create a tailored journey that meets your needs and goals. I work in-person at Guildford, London Bridge and Online.
Do you struggle with depression, anxiety, or stress and seek different ways to respond to difficulties?
How can
Therapy help Me?
Are you curious and motivated to improve symptoms of depression and anxiety? Therapy is designed to not just alleviate symptoms, but also enhance your overall quality of life, equipping you with tools for a lasting change.
At Your Therapy With Leah, CBT and EMDR is used to help people with depression, low mood, anxiety, worry, post-traumatic stress disorder, health anxiety, social anxiety, panic disorder, agoraphobia, obsessive compulsive disorder and specific phobias (for example, dental phobias, emetophobia also known as vomit phobia, claustrophobia). CBT can also help with addressing difficulties that may be associated with self-esteem (the way we view ourselves), confidence and stress.
Through my evidence-based CBT and EMDR therapy, integrating other complementing therapies such as Acceptance and Commitment therapy (ACT) and Compassion Focused Therapy (CFT), I can create your therapy unique to you.
There are no significant wait times, and no ‘one size fits all’ approach. I am flexible with appointment times, frequency and locations, whether that be in person in Guildford, London Bridge or online. This can include top-up sessions post completion of an episode of therapy. Evening appointments are available.
My aim is to make you feel comfortable, at ease and most of all, listened to.
no wait times
Video or in person
qualified & accredited
My
Therapy Process
First and foremost I look to understand your story by taking the following steps:
Initial Assessment
Once we are mutually happy to proceed into a treatment phase, I will provide an initial assessment appointment which offers a safe, confidential space to fully understand your needs and goals.
Personalised Plan
I will create a collaborative treatment plan combining various therapeutic techniques, scheduled across a recommended time period.
Ongoing Support
Review and refresher sessions are available to support with adjustments to your evolving wellbeing journey.
Change and Grow
Explore my blog to discover information about mental health, trauma, PTSD and how I work to envision your journey with me.
