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Your Therapy With Leah logo featuring an abstract heart design in shades of blue and black, with a stylised human figure at the top. the business name is written in elegant, dark blue text on the right.
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Blog

Wooden signpost beside a country path, symbolising the options to contact a therapist

Do I Need to Know What’s Wrong Before I Contact a Therapist?

29 July 2026
Black tiles with white letters that spell THERAPY. How to find the right trauma therapist

How to Find a Trauma Therapist: What to Look for Before You Book

25 June 2026
Feature image for blog "Can Therapy Help Me Stop Replaying Traumatic Memories?". Blurred picture of person walking along the street. Image by freepic.diller on Magnific

Can Therapy Help Me Stop Replaying Traumatic Memories?

26 May 2026
Hands reaching out to depict reaching out for support/ ask for help

How do I speak up, ask for help and stop feeling bad for relying on others?

30 April 2026
Person holding up the palm of their hand, covering their face.

Why Do I Struggle To Rely on Others Even When I’m Exhausted?

1 April 2026
Person standing on a sea shore with their arms raised and open in the air for blog about connecting with the body in cognitive behavioural therapy

Connecting with the body in Cognitive Behavioural Therapy

10 March 2025
Person with a tear on their check, knuckle to their eye. Picture for blog on The Lasting Impact of Childhood Bullying on Adult Mental Health

The Enduring Impact of Childhood Bullying on Adult Mental Health

13 November 2024
Person with head in hands representing overwhelm and stress for blog

How An Integrative Approach to Cognitive Behavioural Therapy Can Help With Managing Stress

7 November 2024
Yoga Asana, Warrior 2

What Is Yoga?

28 October 2024
Person sitting leaning forehead on knee, depicting an adult struggling for blog on adults experiences of childhood neglect

The Struggle to Set Boundaries: A Cognitive Behavioural Perspective on Adults with Experiences of Childhood Neglect

23 October 2024
Person with their hands together and to their lips representing worry, anxiety and concern for blog about OCD, PTSD and cognitive behavioural therapy

OCD Awareness Week 13th-19th October: Understanding the Overlap of OCD and PTSD and How Cognitive Behavioural Therapy Can Help

18 October 2024
Image of a person by themselves to represent self-compassion in a scenery that is soothing

Shame in PTSD and Trauma: How Compassion Offers an Antidote

30 September 2024
Person reflecting rumination

Understanding Rumination: What It Is and How It Relates to Trauma and Post-Traumatic Stress Disorder (PTSD)

26 September 2024
Grounded walk in nature

8 Common Pitfalls in Grounding Techniques and Solutions

8 July 2024
Self Care Activity

Embracing Self-Care: A Journey Towards Wellness and Acceptance

2 July 2024
Feature Image for blog on Understanding Dissociative Symptoms, dissociation, post traumatic stress disorder and PTSD therapy

Understanding Dissociative Symptoms: From Everyday Experiences to Post-Traumatic Stress Disorder

27 June 2024
Photo of a therapy appointment, person with hand gesture representing window of tolerance

Using the Window of Tolerance to Regulate Emotions for Effective Change in Cognitive Behavioural Therapy

18 June 2024
Shadow of a person looking up at a night sky and Milky Way. Image used to depict nighttime and dreams

Nightmares and Post-Traumatic Stress Disorder (PTSD): A Cognitive Behavioural Therapy Perspective

10 June 2024
Movement for Mental Health Awareness Week UK

Moving Towards Mental Wellness: 5 Tips from a CBT Therapist for Incorporating Movement into Your Routine

13 May 2024
An image of a dandelion seed head against a blurred background. The image symbolises resilience, growth, and the process of healing from trauma and PTSD through the process of therapy

What is Trauma and Post-Traumatic Stress Disorder?

8 May 2024
Thoughts feelings and behaviours cycle

An Integrative Approach to Cognitive Behavioural Therapy (CBT)

30 April 2024
  • Thoughts feelings and behaviours cycle

    An Integrative Approach to Cognitive Behavioural Therapy (CBT)

    Read More An Integrative Approach to Cognitive Behavioural Therapy (CBT)Continue

  • Wooden signpost beside a country path, symbolising the options to contact a therapist

    Do I Need to Know What’s Wrong Before I Contact a Therapist?

    Read More Do I Need to Know What’s Wrong Before I Contact a Therapist?Continue

  • Black tiles with white letters that spell THERAPY. How to find the right trauma therapist

    How to Find a Trauma Therapist: What to Look for Before You Book

    Read More How to Find a Trauma Therapist: What to Look for Before You BookContinue

  • Feature image for blog "Can Therapy Help Me Stop Replaying Traumatic Memories?". Blurred picture of person walking along the street. Image by freepic.diller on Magnific

    Can Therapy Help Me Stop Replaying Traumatic Memories?

    Read More Can Therapy Help Me Stop Replaying Traumatic Memories?Continue

  • Hands reaching out to depict reaching out for support/ ask for help

    How do I speak up, ask for help and stop feeling bad for relying on others?

    Read More How do I speak up, ask for help and stop feeling bad for relying on others?Continue

  • Person holding up the palm of their hand, covering their face.

    Why Do I Struggle To Rely on Others Even When I’m Exhausted?

    Read More Why Do I Struggle To Rely on Others Even When I’m Exhausted?Continue

  • Person standing on a sea shore with their arms raised and open in the air for blog about connecting with the body in cognitive behavioural therapy

    Connecting with the body in Cognitive Behavioural Therapy

    Read More Connecting with the body in Cognitive Behavioural TherapyContinue

  • Person with a tear on their check, knuckle to their eye. Picture for blog on The Lasting Impact of Childhood Bullying on Adult Mental Health

    The Enduring Impact of Childhood Bullying on Adult Mental Health

    Read More The Enduring Impact of Childhood Bullying on Adult Mental HealthContinue

  • Person with head in hands representing overwhelm and stress for blog

    How An Integrative Approach to Cognitive Behavioural Therapy Can Help With Managing Stress

    Read More How An Integrative Approach to Cognitive Behavioural Therapy Can Help With Managing StressContinue

  • Yoga Asana, Warrior 2

    What Is Yoga?

    Read More What Is Yoga?Continue

  • Person sitting leaning forehead on knee, depicting an adult struggling for blog on adults experiences of childhood neglect

    The Struggle to Set Boundaries: A Cognitive Behavioural Perspective on Adults with Experiences of Childhood Neglect

    Read More The Struggle to Set Boundaries: A Cognitive Behavioural Perspective on Adults with Experiences of Childhood NeglectContinue

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